Directions:
- In a small saucepan, cook onion in butter until tender. Stir in broth and broccoli with sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 4 minutes.
- Add rice and cream. Cook 3-4 minutes longer or until heated through and broccoli is tender (do not boil). Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.76 Kcal (715 kJ) | ||
| Calories from fat | 106.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 35.82mg | 12% | |
| Sodium | 441.78mg | 18% | |
| Potassium | 177.95mg | 4% | |
| Total Carbs | 13.27g | 4% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.35 Kcal (336 kJ) | ||
| Calories from fat | 49.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 18% | |
|---|---|---|---|
| Cholesterol | 16.85mg | 12% | |
| Sodium | 207.87mg | 18% | |
| Potassium | 83.73mg | 4% | |
| Total Carbs | 6.24g | 4% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 1.11g | 5% | |
| Vitamin C | 8.8mg | 31% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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