Directions:
- Place onion into saucepan.
- Add small amount of the 2 cups water and cook onion until tender (about 3 minutes).
- Add the pumpkin, broth, remaining water, cinnamon and nutmeg.
- Bring to a boil, reduce the heat and simmer for 5 minutes.
- Reduce heat to low, add the milk and reheat until hot.
- Do not boil.
- Season with pepper and garnish with green onion tops.
- May also add more cinnamon or nutmeg for a different taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.76 Kcal (661 kJ) | ||
| Calories from fat | 139.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 24% | |
|---|---|---|---|
| Cholesterol | 52.55mg | 18% | |
| Sodium | 389.39mg | 16% | |
| Potassium | 148.06mg | 3% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.67 Kcal (405 kJ) | ||
| Calories from fat | 85.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 24% | |
|---|---|---|---|
| Cholesterol | 32.2mg | 18% | |
| Sodium | 238.61mg | 16% | |
| Potassium | 90.73mg | 3% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 0.59g | 4% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 0.56g | 2% | |
| Vitamin C | 5.5mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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