Directions:
- Combine first 4 ingredients in large saucepan. Bring to a boil, reduce heat to simmer.
- Add chopped broccoli, cover and cook for 20 minutes, until vegetables are tender.
- Combine soup and milk and add to saucepan. Add cheddar cheese and warm until melted.
- Season to taste with salt and pepper and add oleo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.55 Kcal (794 kJ) | ||
| Calories from fat | 117.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 37.75mg | 13% | |
| Sodium | 386.99mg | 16% | |
| Potassium | 344.2mg | 7% | |
| Total Carbs | 11.75g | 4% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 194.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 93.82 Kcal (393 kJ) | ||
| Calories from fat | 58.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 20% | |
|---|---|---|---|
| Cholesterol | 18.68mg | 13% | |
| Sodium | 191.54mg | 16% | |
| Potassium | 170.36mg | 7% | |
| Total Carbs | 5.82g | 4% | |
| Sugars | 1.23g | 10% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 3.38g | 14% | |
| Vitamin C | 11.3mg | 38% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.3mg | 4% | |
| Calcium | 96.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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