Directions:
- Cook onions in butter over medium-heat until translucent. Whisk in flour until well blended. Stir in milk and cook for 2 minutes.
- Add cream cheese and cook until melted. Stir in Velveeta and broccoli. Cook 5 minutes or until heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.95 Kcal (779 kJ) | ||
| Calories from fat | 113.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Cholesterol | 33.15mg | 11% | |
| Sodium | 378.07mg | 16% | |
| Potassium | 234.16mg | 5% | |
| Total Carbs | 11.34g | 4% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 0.6mg | 3% | |
| Calcium | 197mg | 20% | |
| Amount Per 100 g | |||
| Calories | 104.33 Kcal (437 kJ) | ||
| Calories from fat | 63.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 19% | |
|---|---|---|---|
| Cholesterol | 18.6mg | 11% | |
| Sodium | 212.12mg | 16% | |
| Potassium | 131.38mg | 5% | |
| Total Carbs | 6.36g | 4% | |
| Sugars | 3.97g | 28% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 3.92g | 14% | |
| Vitamin C | 10.9mg | 32% | |
| Iron | 0.3mg | 3% | |
| Calcium | 110.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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