Directions:
- Put water and broccoli in a large pot. Cook broccoli until tender.
- Add cheese soup, garlic powder, black pepper, and Tabasco.
- Using a whisk, slowly add instant milk, stirring the entire time. Heat throughly, stirring often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.65 Kcal (564 kJ) | ||
| Calories from fat | 19.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 10.57mg | 4% | |
| Sodium | 151.05mg | 6% | |
| Potassium | 106.5mg | 2% | |
| Total Carbs | 26.31g | 9% | |
| Sugars | 14.42g | 58% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 11.46g | 23% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.15 Kcal (269 kJ) | ||
| Calories from fat | 9.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 3% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 4% | |
| Sodium | 71.96mg | 6% | |
| Potassium | 50.74mg | 2% | |
| Total Carbs | 12.53g | 9% | |
| Sugars | 6.87g | 58% | |
| Dietary Fiber | 0.68g | 6% | |
| Protein | 5.46g | 23% | |
| Vitamin C | 12.6mg | 44% | |
| Iron | 0.2mg | 3% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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