Directions:
- Preheat oven to 350°F.
- In a skillet melt the butter.
- Sauté onion and garlic, until onions are tender. Set aside to cool.
- Steam the frozen broccoli until thawed, then drain well. Let cool.
- Cook wild rice according to directions. (Use any type of rice desired; wild rice is exceptionally good in this recipe).
- It is important to allow the warm ingredients to cool before mixing everything together so the cheese doesn't melt too soon.
- When sufficiently cool, reserve 1/2 cup of the cheese and mix remaining ingredients together. Put in a oven-proof baking dish or casserole dish (or 2 if needed).
- Spread reserved 1/2 cup of cheese on top. Cover with foil.
- Bake for 20 minutes, remove foil; bake an additional 5 to 15 minutes, or until cheese on top is hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.03 Kcal (2349 kJ) | ||
| Calories from fat | 177.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 30% | |
|---|---|---|---|
| Cholesterol | 54.99mg | 18% | |
| Sodium | 241.15mg | 10% | |
| Potassium | 144.72mg | 3% | |
| Total Carbs | 78.86g | 26% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 15.47g | 31% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.3mg | 24% | |
| Calcium | 254.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 353.05 Kcal (1478 kJ) | ||
| Calories from fat | 111.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 30% | |
|---|---|---|---|
| Cholesterol | 34.6mg | 18% | |
| Sodium | 151.75mg | 10% | |
| Potassium | 91.07mg | 3% | |
| Total Carbs | 49.62g | 26% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 9.74g | 31% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 24% | |
| Calcium | 160.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Rice and Cheese Casserole
Onion, finely chopped, Frozen broccoli, cooked and drained and 5 more.. -
Wild Rice Casserole
Uncooked wild rice, Chicken broth, Water and 6 more.. -
Wild Rice Mushroom Casserole
Uncooked wild rice, Chicken broth, Water and 6 more.. -
Mexican Chicken
Diced onion, Mushroom, Butter, Cream of mushroom soup and 8 more.. -
Chicken con Rajas
Butter, Oil, Chicken breasts and 8 more.. -
Cheddar Chicken Mostaccioli
Chopped onion, Chopped celery, Butter and 13 more.. -
Oh My Word Potatoes
Orieda frozen southern style hash brown potatoes , comple... and 6 more.. -
Fruited Wild Rice Pilaf
Chopped onion, Chopped celery, Butter, Water and 5 more.. -
Tuna Cashew Casserole
Onion, finely chopped, Celery, finely diced, Butter and 7 more.. -
Baked Tater Soup for Mystergirl and the Sa's
Onion, chopped, Baking potatoes , scrubbed and baked and 7 more.. -
Cheesy Meatloaf
Chopped onion, Chopped green pepper, Butter, Ground beef and 7 more.. -
Vivians Chicken Lasagna
Chopped onions, Chopped green pepper, Butter and 10 more.. -
Gratin of Potatoes, Ham, Eggs & Onions (Julia Child)
Minced onion, Olive oil, Butter, Diced cooked ham, Eggs and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
