Directions:
- Heat tortilla in a frying pan (no oil necessary, medium heat), when it's hot to the touch, turn the tortilla over and cover with the cheese.
- Wait for the cheese to melt.
- Place tortilla on plate and garnish with chicken, lettuce, sour cream, salsa and cilantro, roll it up and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 790.99 Kcal (3312 kJ) | ||
| Calories from fat | 326 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.22g | 56% | |
|---|---|---|---|
| Cholesterol | 84.73mg | 28% | |
| Sodium | 942.13mg | 39% | |
| Potassium | 739.59mg | 16% | |
| Total Carbs | 83.04g | 28% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 11.88g | 48% | |
| Protein | 40.05g | 80% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 5.3mg | 29% | |
| Calcium | 272.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 290.22 Kcal (1215 kJ) | ||
| Calories from fat | 119.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 56% | |
|---|---|---|---|
| Cholesterol | 31.09mg | 28% | |
| Sodium | 345.67mg | 39% | |
| Potassium | 271.36mg | 16% | |
| Total Carbs | 30.47g | 28% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 4.36g | 48% | |
| Protein | 14.69g | 80% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.9mg | 29% | |
| Calcium | 100mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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