Broccoli Cheese Pie Recipe

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Ingredients

Count

Nutrition

138

Calories

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Ingredients:

Serving

10 oz broccoli ( should be cut into long-stemmed florets, blanched, drained)
1 cup evaporated skim milk
1 egg
3 1/2 oz feta
1 tsp dried oregano
1 carrot, sliced thin,blanched
1 small red pepper ( should be cut in julienne strips)
1 pie shell (8-inch)

Directions:

Preheat oven to 325 degrees.
Place one layer of broccoli in pie shell or directly into 8-inch pie dish.
Crumble cheese on top, cover with remaining broccoli, arranging it with stems pointing center and the flowers to the outside.
Add the carrots and red pepper.
Mix egg, oregano and evaporated skim milk.
Pour over vegetables.
Bake loosely covered with foil for one hour or until filling is set.
Uncover for last 10 minutes of baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.3 Kcal (579 kJ)
Calories from fat	55.47 Kcal
		% Daily Value*
Total Fat	6.16g	9%
Cholesterol	42.79mg	14%
Sodium	284.48mg	12%
Potassium	322.54mg	7%
Total Carbs	14.72g	5%
Sugars	6.15g	25%
Dietary Fiber	2.24g	9%
Protein	6.89g	14%
Vitamin C	59mg	98%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	175.4mg	18%

Amount Per 100 g
Calories	90.56 Kcal (379 kJ)
Calories from fat	36.32 Kcal
		% Daily Value*
Total Fat	4.04g	9%
Cholesterol	28.02mg	14%
Sodium	186.28mg	12%
Potassium	211.2mg	7%
Total Carbs	9.64g	5%
Sugars	4.03g	25%
Dietary Fiber	1.46g	9%
Protein	4.51g	14%
Vitamin C	38.7mg	98%
Vitamin A	0.1mg	3%
Iron	0.7mg	6%
Calcium	114.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.