Directions:
- In a large saucepan, mix chicken broth, onion, broccoli, garlic powder, thyme, and bay leaves. Bring to a boil. Reduce heat, cover, and simmer 10 minutes, or until vegetables are soft.
- Remove bay leaves and pour mixture into a food processor.
- In the original saucepan, melt butter. Whisk in flour, salt, and a little pepper until a thick paste forms. Add milk and cook, stirring constantly, until mixture thickens. Add cheddar; stir until it dissolves.
- Pour in broccoli mixture and cook until blended. If necessary, add more chicken broth to thin. Season with additional salt and pepper. Serve with bread for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.69 Kcal (1418 kJ) | ||
| Calories from fat | 193.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.48g | 33% | |
|---|---|---|---|
| Cholesterol | 61.54mg | 21% | |
| Sodium | 1080.26mg | 45% | |
| Potassium | 527.61mg | 11% | |
| Total Carbs | 19.68g | 7% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 16.59g | 33% | |
| Vitamin C | 68mg | 113% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 494.5mg | 49% | |
| Amount Per 100 g | |||
| Calories | 88.23 Kcal (369 kJ) | ||
| Calories from fat | 50.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 33% | |
|---|---|---|---|
| Cholesterol | 16.03mg | 21% | |
| Sodium | 281.4mg | 45% | |
| Potassium | 137.44mg | 11% | |
| Total Carbs | 5.13g | 7% | |
| Sugars | 1.68g | 26% | |
| Dietary Fiber | 1.21g | 19% | |
| Protein | 4.32g | 33% | |
| Vitamin C | 17.7mg | 113% | |
| Iron | 0.5mg | 12% | |
| Calcium | 128.8mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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