Amount Per 1 Serving
Calories	318.55 Kcal (1334 kJ)
Calories from fat	152.78 Kcal
		% Daily Value*
Total Fat	16.98g	26%
Cholesterol	53.53mg	18%
Sodium	276.3mg	12%
Potassium	783.91mg	17%
Total Carbs	29.17g	10%
Sugars	2.09g	8%
Dietary Fiber	3.43g	14%
Protein	13.95g	28%
Vitamin C	17mg	28%
Iron	2.1mg	12%
Calcium	327.2mg	33%

Amount Per 100 g
Calories	129.09 Kcal (540 kJ)
Calories from fat	61.91 Kcal
		% Daily Value*
Total Fat	6.88g	26%
Cholesterol	21.69mg	18%
Sodium	111.97mg	12%
Potassium	317.66mg	17%
Total Carbs	11.82g	10%
Sugars	0.84g	8%
Dietary Fiber	1.39g	14%
Protein	5.65g	28%
Vitamin C	6.9mg	28%
Iron	0.9mg	12%
Calcium	132.6mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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