Broccoli Cauliflower de Luxe Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 bunch broccoli, cut into spears
1/2 head cauliflower , cut into flowerets
1 (4 oz) carton chive & onion cream cheese

Directions:

Clean and wash the vegetables well.
Place them in a two quart saucepan.
Cover and cook on a low flame for 30 minutes or until veggies are tender.
When cooked and the vegetables are still hot, stir in the cream cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.55 Kcal (86 kJ)
Calories from fat	0.32 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	17.17mg	1%
Potassium	209.12mg	4%
Total Carbs	3.75g	1%
Sugars	1.16g	5%
Dietary Fiber	1.91g	8%
Protein	1.91g	4%
Vitamin C	43.8mg	73%
Iron	0.4mg	2%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	27.11 Kcal (114 kJ)
Calories from fat	0.42 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	22.65mg	1%
Potassium	275.91mg	4%
Total Carbs	4.95g	1%
Sugars	1.53g	5%
Dietary Fiber	2.52g	8%
Protein	2.52g	4%
Vitamin C	57.8mg	73%
Iron	0.6mg	2%
Calcium	34.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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