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Broccoli-cauliflower Casserole Recipe

Broccoli-cauliflower Casserole Recipe

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Ingredients:

Serving

1 1/2 cups cauliflower florets cut up
1 1/2 cups broccoli florets cut up
1/2 cup butter or margarine
1/2 cup flour
3 cups milk or as needed
3 cups cheddar cheese, shredded
dash worcestershire sauce
salt & pepper , nutmeg to taste
buttered breadcrumbs for the topping
( fresh or dried breadcrumb & pats of butter )
parmesan cheese

Directions:

Cook veges until tender but not mushy.
In a saucepan, melt butter over medium heat, sprinkle flour into pan, and whisk and cook until a smooth paste
Slowly add milk, whisking constantly until thickened and smooth
Add grated cheese, worcestershire,nutmeg, salt and pepper and continue stirring until melted;
Mix into vegetables, place in casserole, top with ( fresh or dried )
Breadcrumbs, dots of butter, and heavy dusting of parmesan cheese
Bake 350F till hot and bubbly about 25 to 30 minutes
I froze the casserole , then reheated in the oven again

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.3 Kcal (2086 kJ)
Calories from fat	328.78 Kcal
		% Daily Value*
Total Fat	36.53g	56%
Cholesterol	102.45mg	34%
Sodium	698.34mg	29%
Potassium	427.66mg	9%
Total Carbs	22.05g	7%
Sugars	7.68g	31%
Dietary Fiber	2.6g	10%
Protein	20.78g	42%
Vitamin C	33.1mg	55%
Vitamin A	0.2mg	6%
Iron	1.6mg	9%
Calcium	614.8mg	61%

Amount Per 100 g
Calories	186.51 Kcal (781 kJ)
Calories from fat	123.06 Kcal
		% Daily Value*
Total Fat	13.67g	56%
Cholesterol	38.34mg	34%
Sodium	261.38mg	29%
Potassium	160.07mg	9%
Total Carbs	8.25g	7%
Sugars	2.88g	31%
Dietary Fiber	0.97g	10%
Protein	7.78g	42%
Vitamin C	12.4mg	55%
Vitamin A	0.1mg	6%
Iron	0.6mg	9%
Calcium	230.1mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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