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Broccoli Casserole Supreme Recipe

Broccoli Casserole Supreme Recipe

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Ingredients:

Serving

3 boneless skinless chicken breasts
2 cups rice
4 crowns fresh broccoli, cut into florets
1 (10 3/4 oz) can cream of chicken soup
8 oz cheese spread
1 (10 3/4 oz) can chicken broth
1/4 cup finely chopped green pepper
8 oz finely shredded cheddar cheese
garlic salt

Directions:

Brown chicken breasts in a small amount of oil until cooked through.
Cut cooked chicken into bite-sized pieces and season if desired (I used Emeril's Southwest Essence).
Meanwhile, cook the 2 cups of rice in 4 cups of water for 15 minutes (or as directed on package), and steam broccoli florets in a colander over boiling water for about 5 minutes.
Broccoli should be crunchy but edible.
Preheat oven to 375 degrees.
In a very large bowl, combine cooked rice, chicken pieces, steamed broccoli, green pepper, soup, cheese whiz, chicken broth, shredded cheese, and a little garlic salt if desired.
Mix thoroughly and turn into a 9x13 pan coated with cooking spray.
Bake at 375 degrees for 45 minutes or until top is slightly browned and casserole is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.3 Kcal (1961 kJ)
Calories from fat	167.98 Kcal
		% Daily Value*
Total Fat	18.66g	29%
Cholesterol	97.86mg	33%
Sodium	961.07mg	40%
Potassium	400.6mg	9%
Total Carbs	41.83g	14%
Sugars	2.4g	10%
Dietary Fiber	0.58g	2%
Protein	32.85g	66%
Vitamin C	4mg	7%
Iron	2.3mg	13%
Calcium	372.8mg	37%

Amount Per 100 g
Calories	227.67 Kcal (953 kJ)
Calories from fat	81.66 Kcal
		% Daily Value*
Total Fat	9.07g	29%
Cholesterol	47.57mg	33%
Sodium	467.23mg	40%
Potassium	194.76mg	9%
Total Carbs	20.34g	14%
Sugars	1.17g	10%
Dietary Fiber	0.28g	2%
Protein	15.97g	66%
Vitamin C	1.9mg	7%
Iron	1.1mg	13%
Calcium	181.3mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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