Directions:
- Line a 9x13-inch baking pan with the bacon.
- Pour the uncooked rice over the bacon, then lay the chicken breasts on top of the rice.
- Whisk together the remaining ingredients- using a pinch of nutmeg and a few shakes of garlic salt/powder- but*don't* eliminate the nutmeg, because I promise, it's what makes the dish!
- Pour the whisked mixture over the rice, then cover the dish with heavy duty foil (the author states emphatically that it's really important to use*heavy duty* foil, so if I don't have any, I use two layers of regular foil to be safe).
- Bake at 300 degrees F for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.7 Kcal (1657 kJ) | ||
| Calories from fat | 178.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.88g | 31% | |
|---|---|---|---|
| Cholesterol | 33.67mg | 11% | |
| Sodium | 405.3mg | 17% | |
| Potassium | 191.99mg | 4% | |
| Total Carbs | 42.18g | 14% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 11.33g | 23% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 230.51 Kcal (965 kJ) | ||
| Calories from fat | 104.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 31% | |
|---|---|---|---|
| Cholesterol | 19.61mg | 11% | |
| Sodium | 236.1mg | 17% | |
| Potassium | 111.84mg | 4% | |
| Total Carbs | 24.57g | 14% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 6.6g | 23% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.5mg | 14% | |
| Calcium | 19.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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