Directions:
- Cook broccoli and drain.
- Mix remaining ingredients.
- Put broccoli in pan and pour mixture over.
- Top with cracker crumbs.
- Bake 350F degrees for 30 minutes or till golden and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.21 Kcal (424 kJ) | ||
| Calories from fat | 48.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 28.83mg | 10% | |
| Sodium | 291.18mg | 12% | |
| Potassium | 127.76mg | 3% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 0.9mg | 5% | |
| Calcium | 148.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 110.86 Kcal (464 kJ) | ||
| Calories from fat | 52.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 8% | |
|---|---|---|---|
| Cholesterol | 31.58mg | 10% | |
| Sodium | 318.93mg | 12% | |
| Potassium | 139.93mg | 3% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 2.26g | 8% | |
| Dietary Fiber | 1.9g | 7% | |
| Protein | 6.98g | 13% | |
| Vitamin C | 29.2mg | 44% | |
| Iron | 0.9mg | 5% | |
| Calcium | 163mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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