Directions:
- Combine the first 7 ingredients in a medium saucepan; cook over low heat 4 minutes or until cheese melts, stirring constantly. Add the broccoli, and cook 2 minutes or until thoroughly heated, stirring frequently.
- Spoon mixture into a 2-quart casserole coated with cooking spray. Bake at 350° for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.54 Kcal (371 kJ) | ||
| Calories from fat | 27.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 5.79mg | 2% | |
| Sodium | 233.45mg | 10% | |
| Potassium | 110.51mg | 2% | |
| Total Carbs | 12.53g | 4% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.14 Kcal (356 kJ) | ||
| Calories from fat | 26.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 2% | |
| Sodium | 224.49mg | 10% | |
| Potassium | 106.27mg | 2% | |
| Total Carbs | 12.04g | 4% | |
| Sugars | 1.62g | 7% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 8.6mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 57.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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