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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 5 |
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When my kids were at home this dish was a frequent request. It's quick to put together for nights when you're on the run, and leftovers can easily be stored in the refrigerator. CLReader. Ingredients:
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese |
1 cup cooked long-grain rice |
1/2 cup drained canned sliced mushrooms |
1/2 cup diced onion |
1/4 cup skim milk |
4 teaspoons reduced-calorie margarine |
1/4 teaspoon salt |
2 (10-ounce) packages frozen chopped broccoli, thawed |
vegetable cooking spray |
Directions:
1. Combine the first 7 ingredients in a medium saucepan; cook over low heat 4 minutes or until cheese melts, stirring constantly. Add the broccoli, and cook 2 minutes or until thoroughly heated, stirring frequently.
2. Spoon mixture into a 2-quart casserole coated with cooking spray. Bake at 350° for 30 minutes.
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