Directions:
- Fry onion in 4T. butter,add flour and water. When thick,add cheez whiz. Combine sauce with broccoli and eggs.
- Por in greased casserole and top with buttered crumbs using remaining 2T butter.
- Bake 350 for 45-50 mins
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.48 Kcal (818 kJ) | ||
| Calories from fat | 124.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 104.61mg | 35% | |
| Sodium | 673.46mg | 28% | |
| Potassium | 316.73mg | 7% | |
| Total Carbs | 13.43g | 4% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 61.1mg | 102% | |
| Iron | 1.4mg | 8% | |
| Calcium | 158.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 105.14 Kcal (440 kJ) | ||
| Calories from fat | 66.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 21% | |
|---|---|---|---|
| Cholesterol | 56.26mg | 35% | |
| Sodium | 362.22mg | 28% | |
| Potassium | 170.36mg | 7% | |
| Total Carbs | 7.22g | 4% | |
| Sugars | 3.36g | 25% | |
| Dietary Fiber | 1.64g | 12% | |
| Protein | 4.03g | 15% | |
| Vitamin C | 32.9mg | 102% | |
| Iron | 0.8mg | 8% | |
| Calcium | 85.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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