Directions:
- Cook brocco;i per directions on box and drain.
- Mix all ingredents and pour into a cassorole dish.
- Bake at 350 degrees for 45 minutes or until a knife inserted come out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.17 Kcal (2169 kJ) | ||
| Calories from fat | 438.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.75g | 75% | |
|---|---|---|---|
| Cholesterol | 302.1mg | 101% | |
| Sodium | 489.83mg | 20% | |
| Potassium | 415.54mg | 9% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 14.56g | 29% | |
| Vitamin C | 79.5mg | 133% | |
| Iron | 2.9mg | 16% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 190.5 Kcal (798 kJ) | ||
| Calories from fat | 161.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 75% | |
|---|---|---|---|
| Cholesterol | 111.07mg | 101% | |
| Sodium | 180.08mg | 20% | |
| Potassium | 152.77mg | 9% | |
| Total Carbs | 3.09g | 3% | |
| Sugars | 0.93g | 10% | |
| Dietary Fiber | 1.57g | 17% | |
| Protein | 5.35g | 29% | |
| Vitamin C | 29.2mg | 133% | |
| Iron | 1.1mg | 16% | |
| Calcium | 46.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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