Directions:
- Cook and drain broccoli as directed on package.
- Toss broccoli, mushrooms, water chestnuts, and rice together in a large bowl.
- Melt the cheeze whiz and mix it with the mushroom soup and the celery soup.
- Stir the cheese and soup mixture into the vegetables.
- Pour the broccoli mixture into a 2 quart casserole dish.
- Top with the shredded cheese and cracker crumbs.
- Bake at 350^F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.33 Kcal (634 kJ) | ||
| Calories from fat | 28.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 12.02mg | 4% | |
| Sodium | 485.21mg | 20% | |
| Potassium | 134.2mg | 3% | |
| Total Carbs | 22.93g | 8% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 123.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 101.34 Kcal (424 kJ) | ||
| Calories from fat | 18.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 5% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 4% | |
| Sodium | 324.92mg | 20% | |
| Potassium | 89.87mg | 3% | |
| Total Carbs | 15.35g | 8% | |
| Sugars | 1.44g | 9% | |
| Dietary Fiber | 1.41g | 8% | |
| Protein | 5.08g | 15% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 0.7mg | 6% | |
| Calcium | 82.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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