Directions:
- Mix together first 8 ingredients.
- Spoon mixture into a greased 1 1/2 quart baking dish.
- Bake uncovered at 325 degrees for 20 minutes.
- Top with cheese.
- Bake an additional 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.11 Kcal (834 kJ) | ||
| Calories from fat | 100.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 17% | |
|---|---|---|---|
| Cholesterol | 34.83mg | 12% | |
| Sodium | 206.3mg | 9% | |
| Potassium | 140.26mg | 3% | |
| Total Carbs | 14.53g | 5% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 247.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 161.51 Kcal (676 kJ) | ||
| Calories from fat | 81.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 17% | |
|---|---|---|---|
| Cholesterol | 28.25mg | 12% | |
| Sodium | 167.35mg | 9% | |
| Potassium | 113.78mg | 3% | |
| Total Carbs | 11.79g | 5% | |
| Sugars | 0.84g | 4% | |
| Dietary Fiber | 1.05g | 5% | |
| Protein | 8.35g | 21% | |
| Vitamin C | 9.5mg | 19% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.6mg | 4% | |
| Calcium | 200.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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