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Broccoli-Carrot Salad Recipe

Broccoli-Carrot Salad Recipe

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Ingredients

Count

Nutrition

468

Calories

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Ingredients:

Serving

1 1/2 lb fresh broccoli
1 cup scraped, sliced, or shredded carrot
1 cup (4 oz) shredded cheddar cheese
1/2 cup mayonnaise
2 to 3 tbsp sugar
2 tsp red wine vinegar
lettuce leaves (optional)
8 slices bacon, cooked and crumbled

Directions:

Remove broccoli leaves and cut off tough ends of stalks; discard. Wash broccoli thoroughly and cut into flowerets. Blanch broccoli in boiling water 10 seconds. Plunge into ice water to stop cooking; drain well.
Combine broccoli, carrot, and cheese, tossing gently. Combine mayonnaise, sugar, and vinegar; stir well. Add mayonnaise mixture to broccoli mixture and toss gently.
Spoon broccoli mixture onto lettuce-lined salad plates, if desired, using a slotted spoon. Sprinkle with bacon and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.4 Kcal (1961 kJ)
Calories from fat	309.98 Kcal
		% Daily Value*
Total Fat	34.44g	53%
Cholesterol	89.86mg	30%
Sodium	2022.28mg	84%
Potassium	650.57mg	14%
Total Carbs	13.19g	4%
Sugars	5.75g	23%
Dietary Fiber	3.03g	12%
Protein	28.33g	57%
Vitamin C	76.7mg	128%
Vitamin A	0.2mg	5%
Iron	2.5mg	14%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	228.96 Kcal (959 kJ)
Calories from fat	151.52 Kcal
		% Daily Value*
Total Fat	16.84g	53%
Cholesterol	43.92mg	30%
Sodium	988.53mg	84%
Potassium	318.01mg	14%
Total Carbs	6.45g	4%
Sugars	2.81g	23%
Dietary Fiber	1.48g	12%
Protein	13.85g	57%
Vitamin C	37.5mg	128%
Vitamin A	0.1mg	5%
Iron	1.2mg	14%
Calcium	38.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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