Directions:
- In a saucepan, cook broccoli until crisp-tender; drain and set aside. In another saucepan, melt butter; add flour. Cook and stir until thickened and bubbly. Stir in onion. Gradually add milk; bring to a boil and cook for 1 minute. Remove from the heat; stir in cheese, eggs and broccoli. Pour into a greased 2-qt. baking dish. Bake, uncovered, at 325° for 30 minutes. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.11 Kcal (989 kJ) | ||
| Calories from fat | 129.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 22% | |
|---|---|---|---|
| Cholesterol | 93.3mg | 31% | |
| Sodium | 120.1mg | 5% | |
| Potassium | 517.13mg | 11% | |
| Total Carbs | 15.85g | 5% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 12.61g | 25% | |
| Vitamin C | 108.8mg | 181% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 282mg | 28% | |
| Amount Per 100 g | |||
| Calories | 101.77 Kcal (426 kJ) | ||
| Calories from fat | 55.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 22% | |
|---|---|---|---|
| Cholesterol | 40.22mg | 31% | |
| Sodium | 51.77mg | 5% | |
| Potassium | 222.9mg | 11% | |
| Total Carbs | 6.83g | 5% | |
| Sugars | 2.43g | 23% | |
| Dietary Fiber | 1.67g | 15% | |
| Protein | 5.44g | 25% | |
| Vitamin C | 46.9mg | 181% | |
| Iron | 0.6mg | 8% | |
| Calcium | 121.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Swiss Cheese Broccoli
Broccoli, coarsely chopped, Salt, Butter and 5 more.. -
Swiss Broccoli Bake
Fresh broccoli florets, Butter, Flour, Chopped onion and 4 more.. -
Chicken Cordon Bleu Crepes
King arthur unbleached all-purpose flour, Eggs, Milk and 11 more.. -
Broccoli Cheese Bake
Fresh broccoli, Butter, All-purpose flour, Onion, chopped and 4 more.. -
Asparagus Ham Bundles
Butter, King arthur unbleached all-purpose flour, Salt and 6 more.. -
Broccoli Souffle
Frozen chopped broccoli, thawed and drained, Butter and 5 more.. -
Cheesy Rigatoni Bake
Rigatoni or large tube pasta, Butter and 8 more.. -
Individual Chicken Potpies
Chopped onion, Chopped green pepper, Butter, cubed and 15 more.. -
German Noodle Bake
King arthur unbleached all-purpose flour, Salt and 10 more.. -
Broccoli-Cauliflower Cheese Bake
Fresh cauliflowerets, Fresh broccoli florets, Butter and 9 more.. -
Crab-Stuffed Chicken Breasts
Butter, divided, King arthur unbleached all-purpose flour and 13 more.. -
Broccoli Chowder
Fresh broccoli florets, Diced peeled potatoes, Water and 8 more.. -
Florets with Cheese Sauce
Fresh cauliflowerets, Fresh broccoli florets, Butter and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
