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Broccoli and Sausage with Shells Recipe

Broccoli and Sausage with Shells Recipe

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Ingredients

Count

Nutrition

506

Calories

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Ingredients:

Serving

2 tbsp olive oil
1/2 lb spicy sausage, removed from casings and crumbled
2 cloves garlic, finely chopped
1 tsp red pepper flakes
1 head broccoli, cut into florets
3/4 cup chicken stock
12 oz cooked small pasta shells
salt and pepper
4 thin slices white bread, toasted and diced
1/2 cup grated parmesan

Directions:

Heat oil in a large non-stick skillet over medium high heat. Add sausage and garlic and cook until sausage is no longer pink. Stir in pepper flakes and broccoli florets. Pour in chicken stock, bring to a simmer and cover. Cook until broccoli is barely tender- about 1 minute. Remove lid and stir in cooked pasta and toss to coat. Season with salt and pepper. Serve warm and garnish with toasted bread cubes and grated parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.35 Kcal (2120 kJ)
Calories from fat	290.03 Kcal
		% Daily Value*
Total Fat	32.23g	50%
Cholesterol	108.7mg	36%
Sodium	723.94mg	30%
Potassium	246.29mg	5%
Total Carbs	33.37g	11%
Sugars	2.94g	12%
Dietary Fiber	1.51g	6%
Protein	21.1g	42%
Vitamin C	35.1mg	58%
Iron	5.1mg	28%
Calcium	182.1mg	18%

Amount Per 100 g
Calories	196.48 Kcal (823 kJ)
Calories from fat	112.54 Kcal
		% Daily Value*
Total Fat	12.5g	50%
Cholesterol	42.18mg	36%
Sodium	280.91mg	30%
Potassium	95.57mg	5%
Total Carbs	12.95g	11%
Sugars	1.14g	12%
Dietary Fiber	0.59g	6%
Protein	8.19g	42%
Vitamin C	13.6mg	58%
Iron	2mg	28%
Calcium	70.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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