Broccoli And Rice Casserole Recipe

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Ingredients:

Serving

3 cups cooked rice
3 tbsp butter
1 box frozen broccoli
1 can chicken soup
1 can mushroom soup
3/4 jar large cheese whiz
2 stalks celery, chopped
1/2 cup mushrooms
1 cup onion, chopped
1 clove garlic, chopped
1 can water chestnuts, chopped (optional)

Directions:

Sauté celery, mushrooms, onion and garlic. Add soups, Cheese Whiz and rice and mix thoroughly. Place in casserole dish and bake 325 degrees for approximately 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.18 Kcal (687 kJ)
Calories from fat	52.42 Kcal
		% Daily Value*
Total Fat	5.82g	9%
Cholesterol	15.22mg	5%
Sodium	472.94mg	20%
Potassium	316.94mg	7%
Total Carbs	21.37g	7%
Sugars	2.18g	9%
Dietary Fiber	3.44g	14%
Protein	7.12g	14%
Vitamin C	26.2mg	44%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	75.16 Kcal (315 kJ)
Calories from fat	24 Kcal
		% Daily Value*
Total Fat	2.67g	9%
Cholesterol	6.97mg	5%
Sodium	216.5mg	20%
Potassium	145.09mg	7%
Total Carbs	9.78g	7%
Sugars	1g	9%
Dietary Fiber	1.57g	14%
Protein	3.26g	14%
Vitamin C	12mg	44%
Iron	0.8mg	10%
Calcium	16.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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