Broccoli and Red Onion Quiche (Food Network Kitchens) Recipe

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Broccoli and Red Onion Quiche (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F. Line a 9-inch pie plate with pie dough and crimp as desired; chill 30 minutes. Line with foil, then fill with pie weights or dried beans. Bake until the crust is set, about 20 minutes. Remove the foil and weights and continue baking until lightly golden, 5 to 10 more minutes. Let cool while you prepare the filling.
  2. Put the broccoli and red onions in a large bowl. Add the pepper jack and toss to combine.
  3. Whisk the eggs, heavy cream, 1/2 teaspoon salt and 1/4 teaspoon pepper in a large bowl. Stir in the chives. Add the and paprika, chile powder or lemon zest, if desired. Spread the vegetable-cheese mixture in the crust, then pour the egg mixture on top. Reduce the oven temperature to 350 degrees F and bake until the filling is set, 40 to 50 minutes. Let cool at least 30 minutes before slicing.
  4. Photograph by Andrew Purcell
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2023.6 Kcal (8472 kJ)
Calories from fat 1584.45 Kcal
% Daily Value*
Total Fat 176.05g 271%
Cholesterol 1147.98mg 383%
Sodium 1906.36mg 79%
Potassium 707.62mg 15%
Total Carbs 16.26g 5%
Sugars 2.6g 10%
Dietary Fiber 3.82g 15%
Protein 115.55g 231%
Vitamin C 5.9mg 10%
Iron 5.7mg 32%
Calcium 1311.6mg 131%
Amount Per 100 g
Calories 286.81 Kcal (1201 kJ)
Calories from fat 224.57 Kcal
% Daily Value*
Total Fat 24.95g 271%
Cholesterol 162.71mg 383%
Sodium 270.19mg 79%
Potassium 100.29mg 15%
Total Carbs 2.3g 5%
Sugars 0.37g 10%
Dietary Fiber 0.54g 15%
Protein 16.38g 231%
Vitamin C 0.8mg 10%
Iron 0.8mg 32%
Calcium 185.9mg 131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.4
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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