Directions:
- Steam the vegetables for 5 to 6 minutes or until partially cooked, set aside.
- Melt the butter in a skillet, add steamed vegetables and cilantro; quickly saute until almost tender.
- Sprinkle with salt and pepper and serve immediately. The vegetables should remain slightly crunchy for best flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.87 Kcal (267 kJ) | ||
| Calories from fat | 34.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 30.84mg | 1% | |
| Potassium | 253.41mg | 5% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 61.7mg | 103% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 8.9mg | 50% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.78 Kcal (263 kJ) | ||
| Calories from fat | 33.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 30.31mg | 1% | |
| Potassium | 249.08mg | 5% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 60.6mg | 103% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 8.8mg | 50% | |
| Calcium | 30.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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