Broccoli and Noodles Supreme Recipe

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Broccoli and Noodles Supreme
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Ingredients:

Directions:

  1. Cook noodles according to package directions. Add broccoli for last 5 minutes of cooking time. Drain.
  2. Mix soup, sour cream, cheese, pepper and noodle mixture in saucepan. Heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.67 Kcal (769 kJ)
Calories from fat 48.22 Kcal
% Daily Value*
Total Fat 5.36g 8%
Cholesterol 33.25mg 11%
Sodium 165.42mg 7%
Potassium 148.87mg 3%
Total Carbs 22.9g 8%
Sugars 0.85g 3%
Dietary Fiber 3.95g 16%
Protein 9.92g 20%
Vitamin C 0.2mg 0%
Iron 1mg 5%
Calcium 113.9mg 11%
Amount Per 100 g
Calories 203.78 Kcal (853 kJ)
Calories from fat 53.5 Kcal
% Daily Value*
Total Fat 5.94g 8%
Cholesterol 36.89mg 11%
Sodium 183.53mg 7%
Potassium 165.18mg 3%
Total Carbs 25.41g 8%
Sugars 0.95g 3%
Dietary Fiber 4.38g 16%
Protein 11.01g 20%
Vitamin C 0.3mg 0%
Iron 1.1mg 5%
Calcium 126.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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