Directions:
- Cook broccoli just until tender-crisp, (3 minutes).
- Drain and put under cold water.
- In nonstick skillet, heat oil over medium heat; add garlic, onion and mushrooms and cook, until onion is tender.
- Set aside.
- In blender, combine cottage cheese and yogurt; season with salt and pepper to taste.
- Process just until mixed.
- Cover and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.89 Kcal (154 kJ) | ||
| Calories from fat | 15.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 66.36mg | 3% | |
| Potassium | 118.45mg | 3% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 0.4mg | 2% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.83 Kcal (259 kJ) | ||
| Calories from fat | 26.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 3% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 111.22mg | 3% | |
| Potassium | 198.53mg | 3% | |
| Total Carbs | 4.74g | 1% | |
| Sugars | 2.32g | 6% | |
| Dietary Fiber | 1.63g | 4% | |
| Protein | 4.73g | 6% | |
| Vitamin C | 25.5mg | 25% | |
| Iron | 0.6mg | 2% | |
| Calcium | 61.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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