Broccoli and Mushroom Dip |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 12 |
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Ingredients:
2 cups broccoli, chopped |
1 tablespoon vegetable oil |
1 clove garlic |
1/2 onion, chopped |
1/4 lb mushroom, chopped |
3/4 cup cottage cheese, low fat |
1/4 cup yogurt, low fat plain |
1 pinch salt, pepper |
Directions:
1. Cook broccoli just until tender-crisp, (3 minutes).
2. Drain and put under cold water.
3. In nonstick skillet, heat oil over medium heat; add garlic, onion and mushrooms and cook, until onion is tender.
4. Set aside.
5. In blender, combine cottage cheese and yogurt; season with salt and pepper to taste.
6. Process just until mixed.
7. Cover and refrigerate.
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