Tomato/bread salad Recipe

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Ingredients:

Serving

Directions:

Pre-heat your oven to 200c.
Tear the bread into long strips and drizzle with the olive oil.
Sprinkle with salt and pepper and toast in the oven 4-5 minutes or until crunchy on the outside, but still soft on the inside.
SALAD: Plunge the tomatoes into boiling water for about 30 seconds, remove the skins, cut in half.
Place a seive over a bowl, and squeeze the seeds and juice through this.
Discard the seeds.
Cut the remaining flesh into largish chunks and add this to the juice.
Place the torn basil, a good pinch of salt and the garlic in a mortar and pestle.
Pound to a pulp.
Gradually add the oil whisking, then season to taste.
Remove the bread from the oven and place in a large bowl.
Add the tomato flesh and juice and the dressing; toss.
Add the anchovies and parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.44 Kcal (638 kJ)
Calories from fat	126.15 Kcal
		% Daily Value*
Total Fat	14.02g	22%
Sodium	5.86mg	0%
Potassium	9.29mg	0%
Total Carbs	4.25g	1%
Sugars	3.77g	15%
Dietary Fiber	0.03g	0%
Protein	1.34g	3%
Vitamin C	13.1mg	22%
Iron	33.8mg	188%
Calcium	3.4mg	0%

Amount Per 100 g
Calories	102.95 Kcal (431 kJ)
Calories from fat	85.19 Kcal
		% Daily Value*
Total Fat	9.47g	22%
Sodium	3.95mg	0%
Potassium	6.27mg	0%
Total Carbs	2.87g	1%
Sugars	2.54g	15%
Dietary Fiber	0.02g	0%
Protein	0.91g	3%
Vitamin C	8.8mg	22%
Iron	22.8mg	188%
Calcium	2.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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