Directions:
- Coat a 3 quart pan with cooking spray and cook onion over medium heat until softened. Stir in garlic during last minute of cooking.
- Add broccoli, broth, and 2 c water; bring to a boil.
- Stir in nutritional yeast, cumin, and nutmeg. Reduce heat and simmer, partially covered, 20 minutes or until broccoli is tender.
- Use a food processor or stick blender to puree soup to your desired consistency and return to saucepan.
- Stir in half and half and season with cayenne, salt, and pepper. Sprinkle each serving with 1 T cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.84 Kcal (807 kJ) | ||
| Calories from fat | 69.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 5% | |
| Sodium | 603.81mg | 25% | |
| Potassium | 526.04mg | 11% | |
| Total Carbs | 22.07g | 7% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 12.39g | 25% | |
| Vitamin C | 81.8mg | 136% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 246.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 65.53 Kcal (274 kJ) | ||
| Calories from fat | 23.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 12% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 5% | |
| Sodium | 205.19mg | 25% | |
| Potassium | 178.76mg | 11% | |
| Total Carbs | 7.5g | 7% | |
| Sugars | 1.68g | 20% | |
| Dietary Fiber | 2.14g | 25% | |
| Protein | 4.21g | 25% | |
| Vitamin C | 27.8mg | 136% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 14% | |
| Calcium | 83.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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