Broccoli and chedder sticks Recipe

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broccoli and chedder sticks
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Ingredients
1
Count
Nutrition
16
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Pound; package frozen broccoli
  2. /2 cup Seasoned Corn Bread Stuffing
  3. /2 cup; shredded cheddar cheese
  4. Eggs, slightly beaten
  5. /4 teaspoon; garlic powder
  6. /4 cup; melted butter or margarine
  7. Serving Size: 8
  8. Prep. Time: 30 min
  9. Cook Time: 10 to 15 min
  10. METHOD:
  11. Preheat the oven to 400°F. Spray a baking sheet with nonstick cooking spray and set aside.
  12. Cook the broccoli according to package instructions. Drain well and allow to cool, and mince.
  13. Combine the minced broccoli with all of the remaining ingredients except the butter or margarine. Then stir in the butter or margarine.
  14. Using a tablespoon, shape the stuffing mixture into eight 1 1/2-inch ovals or cylinders, and arrange on the prepared baking sheet. Bake uncovered for 10 to 15 minutes, or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.44 Kcal (69 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.64mg 0%
Potassium 141.75mg 3%
Total Carbs 2.84g 1%
Sugars 0.57g 2%
Dietary Fiber 1.7g 7%
Protein 1.7g 3%
Vitamin C 38.6mg 64%
Iron 0.6mg 3%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 29 Kcal (121 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17mg 0%
Potassium 250mg 3%
Total Carbs 5g 1%
Sugars 1g 2%
Dietary Fiber 3g 7%
Protein 3g 3%
Vitamin C 68mg 64%
Iron 1mg 3%
Calcium 41mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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