Directions:
- Preheat oven to 350 and line a large rimmed baking sheet with foil. Grease 8 cups in a 12c muffin tin and set aside. Pour 1 of water into a large saucepan and put in steamer basket. Place broccoli in basket,cover pot,turn heat to high and let cook until broccoli is just tender,5-6 minutes. Let broccoli cool slightly then chop into small pieces.
- In a medium bowl,whisk together milk,cream,eggs and egg yolks. Stir in cheese,salt,pepper and nutmeg. Add chopped broccoli.
- Put muffin tin on baking sheet,then ladle egg mixture into prepared muffin cups,filling each cup. Bake until lightly brown and no longer jiggly in center,about 25 mins. Let cool slightly then run a knife around each quiche. Put a clean baking sheet on top of muffin pan and invert to unmold quiches.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.69 Kcal (1280 kJ) | ||
| Calories from fat | 218.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.25g | 37% | |
|---|---|---|---|
| Cholesterol | 158.82mg | 53% | |
| Sodium | 579.07mg | 24% | |
| Potassium | 328.89mg | 7% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 14.95g | 30% | |
| Vitamin C | 40.8mg | 68% | |
| Iron | 1.3mg | 7% | |
| Calcium | 367.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 158.45 Kcal (663 kJ) | ||
| Calories from fat | 113.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 37% | |
|---|---|---|---|
| Cholesterol | 82.32mg | 53% | |
| Sodium | 300.16mg | 24% | |
| Potassium | 170.48mg | 7% | |
| Total Carbs | 4.12g | 3% | |
| Sugars | 2.25g | 17% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 7.75g | 30% | |
| Vitamin C | 21.1mg | 68% | |
| Iron | 0.7mg | 7% | |
| Calcium | 190.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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