Broccoli and Cauliflower with Horseradish Bread Crumbs Recipe

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Broccoli and Cauliflower with Horseradish Bread Crumbs
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Ingredients:

Directions:

  1. Trim broccoli, reserving stems for another use, and cut flowerets into 1-inch pieces. (There should be about 5 cups.)
  2. Trim cauliflower and cut flowerets into 1-inch pieces. (There should be about 5 cups.)
  3. In a large saucepan of boiling salted water cook vegetables until crisp-tender, 3 to 5 minutes. In a colander drain vegetables and refresh under cold water to stop cooking. Drain vegetables well. Vegetables may be prepared up to this point 1 day ahead and chilled, covered.
  4. In a large heavy skillet heat oil and 2 tablespoons butter over moderately high heat until foam begins to subside and sauté bread crumbs, stirring, until golden. Stir in horseradish and salt to taste and sauté, stirring, until crisp. Bread crumbs may be prepared 3 days ahead and kept in an airtight container.
  5. Preheat oven to 350°F.
  6. In skillet melt remaining tablespoon butter over moderate heat and in it toss vegetables with salt and pepper to taste. Sprinkle vegetables with bread crumbs and toss to combine. Transfer mixture to a baking dish and bake, uncovered, 10 minutes, or until just heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.54 Kcal (915 kJ)
Calories from fat 66.61 Kcal
% Daily Value*
Total Fat 7.4g 11%
Cholesterol 11.45mg 4%
Sodium 276.05mg 12%
Potassium 671.11mg 14%
Total Carbs 31.47g 10%
Sugars 5.89g 24%
Dietary Fiber 6.28g 25%
Protein 8.42g 17%
Vitamin C 131mg 218%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 117.7mg 12%
Amount Per 100 g
Calories 92.53 Kcal (387 kJ)
Calories from fat 28.2 Kcal
% Daily Value*
Total Fat 3.13g 11%
Cholesterol 4.85mg 4%
Sodium 116.88mg 12%
Potassium 284.15mg 14%
Total Carbs 13.33g 10%
Sugars 2.49g 24%
Dietary Fiber 2.66g 25%
Protein 3.56g 17%
Vitamin C 55.5mg 218%
Iron 0.9mg 12%
Calcium 49.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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