Broccoli Almond Casserole Recipe

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Broccoli Almond Casserole
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Ingredients:

Directions:

  1. Cook broccoli until tender. Drain.
  2. Melt 1/4 c butter in medium saucepan and saute onions and garlic in the butter. Add the mushrooms, 1/4 c sliced almonds, soup and cheese. Stir until hot and cheese is melted.
  3. In a large casserole dish stir together the broccoli and soup mixture.
  4. Melt remaining 1/4 c butter and toss with the bread pieces and remaining 1/4 c sliced almonds. Top the casserole with this mixture.
  5. Bake at 350 for 30 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 728.75 Kcal (3051 kJ)
Calories from fat 307.46 Kcal
% Daily Value*
Total Fat 34.16g 53%
Cholesterol 80.42mg 27%
Sodium 993.15mg 41%
Potassium 404.93mg 9%
Total Carbs 76.35g 25%
Sugars 3.51g 14%
Dietary Fiber 3.69g 15%
Protein 29.34g 59%
Vitamin C 56.1mg 94%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 344.1mg 34%
Amount Per 100 g
Calories 220.02 Kcal (921 kJ)
Calories from fat 92.82 Kcal
% Daily Value*
Total Fat 10.31g 53%
Cholesterol 24.28mg 27%
Sodium 299.84mg 41%
Potassium 122.25mg 9%
Total Carbs 23.05g 25%
Sugars 1.06g 14%
Dietary Fiber 1.12g 15%
Protein 8.86g 59%
Vitamin C 16.9mg 94%
Vitamin A 0.1mg 6%
Iron 0.4mg 8%
Calcium 103.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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