Directions:
- First, I roasted the broccoli stalks at 400 for about 20 minutes (olive oil, pepper and a little salt). Next, I transferred the broccoli to the saute pan and heated it for about 10 minutes. Then, I cubed and cut the onions and threw them inches About 10 minutes later, I added a cup of veggie stock (I used crystals, so it was nice and salty.) and squeezed just a tish of lemon juice into the mix. I simmered all of this for about 25 minutes. At that time, I checked the pot. I took out the potatoes and onions, and put the top back on for 20. By then, the stalks were OK! I took everything and put it in the food processor. I blended the mix and added the pesto and sour cream. When smooth, I put the mix back into my pan and put enough broth in it to make it smooth and not too thick. I salt and peppered it to my taste and I am now eating it with garlic naan with my kids! (I ended up adding just a bit more pesto to mine, but I really liked it!) xo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.34 Kcal (885 kJ) | ||
| Calories from fat | 85.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Cholesterol | 10.45mg | 3% | |
| Sodium | 571.85mg | 24% | |
| Potassium | 593.22mg | 13% | |
| Total Carbs | 26.16g | 9% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 71.9mg | 120% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 158.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 86.32 Kcal (361 kJ) | ||
| Calories from fat | 35.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 15% | |
|---|---|---|---|
| Cholesterol | 4.27mg | 3% | |
| Sodium | 233.57mg | 24% | |
| Potassium | 242.3mg | 13% | |
| Total Carbs | 10.68g | 9% | |
| Sugars | 2.35g | 23% | |
| Dietary Fiber | 2.05g | 20% | |
| Protein | 3.19g | 16% | |
| Vitamin C | 29.4mg | 120% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.8mg | 11% | |
| Calcium | 64.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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