Broad Bean, Feta Cheese & Smoked Salmon Soup Recipe

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Broad Bean, Feta Cheese & Smoked Salmon Soup
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Ingredients:

Directions:

  1. Melt butter in pot, add the onion and potato. Cover and cook for about 10 minutes until soft (make sure it doesn't color).
  2. Add the broad beans, thyme and stock and bring to a boil. Cover and let simmer for 5-10 min so the vegetables get tender (but not mushy).
  3. Blend well.
  4. Return to low heat and season to taste with salt and pepper. Finally add the chopped parsley.
  5. Place the strips of salmon at the bottom of each serving bowls, ladle the soup in and top with the crumbled feta. (the smoked salmon will therefore cook from the heat of the soup and will become opaque).
  6. Serve immediately and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3824.1 Kcal (16011 kJ)
Calories from fat 408.2 Kcal
% Daily Value*
Total Fat 45.36g 70%
Cholesterol 165.75mg 55%
Sodium 119854.2mg 4994%
Potassium 887.9mg 19%
Total Carbs 656.53g 219%
Sugars 18.66g 75%
Dietary Fiber 26.61g 106%
Protein 61.27g 123%
Vitamin C 21.7mg 36%
Vitamin A 1.6mg 52%
Iron 9.1mg 50%
Calcium 711.9mg 71%
Amount Per 100 g
Calories 221.93 Kcal (929 kJ)
Calories from fat 23.69 Kcal
% Daily Value*
Total Fat 2.63g 70%
Cholesterol 9.62mg 55%
Sodium 6955.72mg 4994%
Potassium 51.53mg 19%
Total Carbs 38.1g 219%
Sugars 1.08g 75%
Dietary Fiber 1.54g 106%
Protein 3.56g 123%
Vitamin C 1.3mg 36%
Vitamin A 0.1mg 52%
Iron 0.5mg 50%
Calcium 41.3mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 79.5
    Points
  • 86
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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