Ingredients:
- 2 fennel bulbs, cleaned and diced into 1 inch pieces
- garlic butter , as needed
- french bread , as needed
Directions:
- To make tomato sauce:
- Heat 4 T. olive oil over low to medium heat, and cook onion, 4 minced cloves garlic and fennel until vegetables begin to soften.
- Add tomatoes and increase heat to medium-high; cook until mixture bubbles.
- Stir in 1/2 c. wine and the fish stock.
- Lower heat and cook gently for about 15 minutes, until liquid is reduced to sauce-like consistency.
- Season with salt & pepper to taste and remove from heat.
- Prepare fish:
- Wash shellfish and shell prawns if necessary.
- Cut fish into 2 inch cubes.
- Heat 2 T. olive oil in a pot large enough to hold all the seafood.
- Saute 2 remaining minced garlic cloves over low to medium heat until soft but not browned.
- Add salmon, whitefish and prawns and saute for 3 to 4 minutes over increased heat.
- Add mussels, clams, scallops and remaining cup of white wine.
- Simmer until clams and mussels begin to open and prawns begin to change color.
- Add tomato sauce and simmer until heated through.
- Serve in bowls with garlic butter and plenty of french bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.77 Kcal (2549 kJ) | ||
| Calories from fat | 228.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.38g | 39% | |
|---|---|---|---|
| Cholesterol | 219.57mg | 73% | |
| Sodium | 1415.83mg | 59% | |
| Potassium | 1244.43mg | 26% | |
| Total Carbs | 27.06g | 9% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 56g | 112% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 6.1mg | 34% | |
| Calcium | 175.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 109.54 Kcal (459 kJ) | ||
| Calories from fat | 41.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 39% | |
|---|---|---|---|
| Cholesterol | 39.51mg | 73% | |
| Sodium | 254.76mg | 59% | |
| Potassium | 223.92mg | 26% | |
| Total Carbs | 4.87g | 9% | |
| Sugars | 0.27g | 6% | |
| Dietary Fiber | 0.51g | 11% | |
| Protein | 10.08g | 112% | |
| Vitamin C | 3.6mg | 33% | |
| Iron | 1.1mg | 34% | |
| Calcium | 31.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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