Ingredients:
- 1 onion, chopped finely
- 3 -6 green chilies (depending on how hot you like it!)
- 1 cardamom
- 2 cloves
Directions:
- Preheat oven to 350 degrees F.
- Slice egg plant in half and put in a baking dish and cover with foil.
- Bake for about one hour until the egg plant looks greyish.
- Scoop it out and set aside.
- In a saucepan, heat oil and add onio.
- Then add spices.
- Cook for about 3 minutes.
- Add tomatoes, chillies and egg plant and cook until the vegetables are cooked and you may need to add a little water as you're cooking it so that it doesn't get too dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.23 Kcal (85 kJ) | ||
| Calories from fat | 10.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 1.18mg | 0% | |
| Potassium | 80.58mg | 2% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 60.62 Kcal (254 kJ) | ||
| Calories from fat | 30.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 2% | |
|---|---|---|---|
| Sodium | 3.55mg | 0% | |
| Potassium | 241.51mg | 2% | |
| Total Carbs | 7.08g | 1% | |
| Sugars | 4.11g | 5% | |
| Dietary Fiber | 2.53g | 3% | |
| Protein | 1.23g | 1% | |
| Vitamin C | 63.6mg | 35% | |
| Iron | 0.3mg | 1% | |
| Calcium | 13.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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