Directions:
- Remove seeds from cardamom pods, and discard pods. Combine cardamom seeds and chile in a spice mill or mortar and pestle; grind into a powder.
- Combine cardamom mixture, carrot, and next 5 ingredients in a medium saucepan over medium-high heat. Bring to a boil, and cook, stirring occasionally, 30 minutes. Add vinegar; reduce heat, and simmer 30 more minutes or until thickened. Transfer mixture to a bowl; cover and chill at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 929.16 Kcal (3890 kJ) | ||
| Calories from fat | 1.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 2649.68mg | 110% | |
| Potassium | 1505.15mg | 32% | |
| Total Carbs | 227.77g | 76% | |
| Sugars | 199.43g | 798% | |
| Dietary Fiber | 13.93g | 56% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 0.2mg | 1% | |
| Calcium | 182.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 98.22 Kcal (411 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 280.09mg | 110% | |
| Potassium | 159.11mg | 32% | |
| Total Carbs | 24.08g | 76% | |
| Sugars | 21.08g | 798% | |
| Dietary Fiber | 1.47g | 56% | |
| Protein | 0.52g | 10% | |
| Vitamin C | 3mg | 48% | |
| Vitamin A | 0.5mg | 151% | |
| Calcium | 19.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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