Directions:
- Soak the tamarind in hot water for 20 mts n then put in water after filtering the remains
- Add 3 cups of water to the tamarind water n add curry leaves n keep it aside
- Heat oil in a pan
- Fry sliced onions, mustard seeds, fenugreek, toor dal with sambar powder n salt for 5 mts
- Add brinjals n fry for another 5 mts
- Now pour the tamarind water with curry leaves to it and cook covered for 20 mts
- Now mix 2 tspn of rice flour in a small cup of water n add 2 the boiling mixture
- Stir well for a mt n leave it on flame for 2 mts
- Serve hot with rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.78 Kcal (179 kJ) | ||
| Calories from fat | 15.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Sodium | 1186.05mg | 49% | |
| Potassium | 52.45mg | 1% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 106.04 Kcal (444 kJ) | ||
| Calories from fat | 38.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 3% | |
|---|---|---|---|
| Sodium | 2939.76mg | 49% | |
| Potassium | 130.01mg | 1% | |
| Total Carbs | 14.4g | 2% | |
| Sugars | 2.81g | 5% | |
| Dietary Fiber | 2.25g | 4% | |
| Protein | 3.05g | 2% | |
| Vitamin C | 5.3mg | 4% | |
| Iron | 1.1mg | 3% | |
| Calcium | 26.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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