Brinjal Chilli Fry Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

4 -5 medium brinjals
2 medium potatoes
2 tbsp refined flour
1 tbsp cornflour
salt
1/2 tsp black pepper
2 tbsp dark soy sauce
oil, to fry
2 red capsicums
2 tomatoes
4 -5 green onions
3 -4 garlic cloves
2 -3 tbsp tomato ketchup
1 tbsp soy sauce
2 green chilies
1 tsp green chili sauce
1 pinch ajinomoto
1 tbsp vinegar

Directions:

Peel and cut brinjals and potatoes into finger sizes.
Mix together refined flour, cornflour, salt, pepper powder, dark soy sauce and a little water.
Heat oil in a wok.
Dip the brinjal fingers in the batter and deep dry.
Drain and keep aside.
Parboil the potato fingers.
Drain.
Dip in the flour batter and deep fry.
Drain and keep aside.
Halve, de-seed and cut the capsicums and tomatoes into strips.
Peel and finely chop the garlic, green chillies and spring onions.
Heat oil, add garlic and saute for a minute.
Add tomato ketchup, soy sauce, green chillies, green chilli sauce, ajinomoto, salt and pepper powder.
Mix, add a little water and simmer for a while.
Add the fried brinjal and potato fingers.
Cook on high heat for sometime.
Add a little cornflour dissolved in a little water and mix.
Add capsicum, tomato strips and green onions and mix.
Add vinegar and remove from heat.
Serve immediately with hot roti!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.23 Kcal (395 kJ)
Calories from fat	0.52 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	0mg	0%
Sodium	735.39mg	31%
Potassium	352.46mg	7%
Total Carbs	19.73g	7%
Sugars	6.58g	26%
Dietary Fiber	2.61g	10%
Protein	3.13g	6%
Vitamin C	51mg	85%
Vitamin A	0.5mg	17%
Iron	1.1mg	6%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	67.76 Kcal (284 kJ)
Calories from fat	0.37 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	0mg	0%
Sodium	528.87mg	31%
Potassium	253.48mg	7%
Total Carbs	14.19g	7%
Sugars	4.73g	26%
Dietary Fiber	1.88g	10%
Protein	2.25g	6%
Vitamin C	36.7mg	85%
Vitamin A	0.4mg	17%
Iron	0.8mg	6%
Calcium	24.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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