Directions:
- To make the Orzo:.
- Cook orzo according to package instructions. Drain. Add tomatoes, olive oil, parsley, lemon juice, and season with salt/pepper.
- To make the Chicken:.
- Place the chicken on a large baking sheet. Spread each cutlet with some of the mustard, layer the spinach and cheese on top. Season with a little salt and pepper. Roll Each cutlet tightly and tie off with kitchen twine. Season the outside with salt and pepper.
- Broil until chicken is cooked through, about 8-10 minutes.
- Serve the chicken with the orzo. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.05 Kcal (2295 kJ) | ||
| Calories from fat | 341.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.98g | 58% | |
|---|---|---|---|
| Cholesterol | 82.41mg | 27% | |
| Sodium | 884.95mg | 37% | |
| Potassium | 397.82mg | 8% | |
| Total Carbs | 28.46g | 9% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 23.85g | 48% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 218.25 Kcal (914 kJ) | ||
| Calories from fat | 136.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 58% | |
|---|---|---|---|
| Cholesterol | 32.82mg | 27% | |
| Sodium | 352.41mg | 37% | |
| Potassium | 158.42mg | 8% | |
| Total Carbs | 11.33g | 9% | |
| Sugars | 1.54g | 15% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 9.5g | 48% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 0.7mg | 9% | |
| Calcium | 33.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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