Bridge Mix Recipe

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Bridge Mix
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Ingredients:

  • 1 stick margarine
  • 4 shakes worcestershire sauce
  • 1 tsp. seasoning salt or (3/8 tsp. garlic powder and 3/8 tsp. salt)
  • 6 cups wheat , corn and rice chex , (2 cups each)
  • 3/4 cup salted nuts or/and pecan halves

Directions:

  1. Bake for 45 minutes at 225 degrees.
  2. Stir occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 734.52 Kcal (3075 kJ)
Calories from fat 234.64 Kcal
% Daily Value*
Total Fat 26.07g 40%
Sodium 391.21mg 16%
Potassium 755.61mg 16%
Total Carbs 116.3g 39%
Sugars 1.2g 5%
Dietary Fiber 17.76g 71%
Protein 20.16g 40%
Vitamin A 0.1mg 5%
Iron 8.4mg 47%
Calcium 57mg 6%
Amount Per 100 g
Calories 401.69 Kcal (1682 kJ)
Calories from fat 128.32 Kcal
% Daily Value*
Total Fat 14.26g 40%
Sodium 213.94mg 16%
Potassium 413.23mg 16%
Total Carbs 63.6g 39%
Sugars 0.66g 5%
Dietary Fiber 9.71g 71%
Protein 11.02g 40%
Vitamin A 0.1mg 5%
Iron 4.6mg 47%
Calcium 31.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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