Directions:
- Preheat oven to 275 degrees.
- Combine the margarine, salt, garlic salt, worcestershire sauce and pumpkin seeds.
- Mix thoroughly and place in shallow baking dish.
- Bake for 1 hour, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.68 Kcal (610 kJ) | ||
| Calories from fat | 49.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 79.26mg | 26% | |
| Sodium | 427.51mg | 18% | |
| Potassium | 437.72mg | 9% | |
| Total Carbs | 0.59g | 0% | |
| Sugars | 0.28g | 1% | |
| Protein | 22.48g | 45% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 98mg | 10% | |
| Amount Per 100 g | |||
| Calories | 114.38 Kcal (479 kJ) | ||
| Calories from fat | 38.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 8% | |
|---|---|---|---|
| Cholesterol | 62.23mg | 26% | |
| Sodium | 335.65mg | 18% | |
| Potassium | 343.67mg | 9% | |
| Total Carbs | 0.46g | 0% | |
| Sugars | 0.22g | 1% | |
| Protein | 17.65g | 45% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1mg | 7% | |
| Calcium | 77mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spiced Pumpkin Seeds
Margarine, melted, Salt, Garlic salt, Worcestershire sauce and 1 more.. -
Pierogi Lasagna
Lasagna noodles, Potatoes, Shredded cheddar cheese and 10 more.. -
Ground Beef Stuffed Green Bell Peppers
Green bell peppers, Water, boiling , salted and 9 more.. -
Bali Beef
Ground beef, Minced onion, Salt, Garlic salt and 4 more.. -
Cheese and Corn Souffle
Butter or 1/4 cup margarine, Flour, Cream-style corn, Milk and 7 more.. -
Toasted Party Mix
Margarine, Seasoning salt, Worcestershire sauce and 8 more.. -
Toasted Pumpkin Seeds
Pumpkin seeds, Salt, Water, Worcestershire sauce -
Tater-dipped Oven Fried Chicken
Margarine, Instant potato flakes, Garlic salt and 3 more.. -
Chili Cheese Popcorn
Margarine, Chili powder, Garlic salt, Onion powder and 2 more.. -
Herbed Biscuits
Margarine, Onion powder, Garlic salt, Paprika and 2 more.. -
Finger Lickin Barbecued Chicken
Worcestershire sauce, Heinz apple cider vinegar, Salt and 4 more.. -
Great Grandma Pady's Traditional Chex Party Mix
Margarine or 1/4 cup butter, Seasoning salt and 4 more.. -
Barbecue
Margarine, Onion, chopped, Mustard, Brown sugar, Salt and 3 more..
Also Try
-
-
-
-
-
-
Toasted Pumpkin Seeds with Sugar and Spice
Raw pumpkin seeds, rinsed and dried, White sugar, divided and 3 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
