Flax Meal Bread Recipe

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Ingredients:

Serving

1 1/3 cups lukewarm water
2 tbsp margarine or 2 tbsp butter
1 1/2 tsp salt
2 tbsp powdered milk
2 tsp sugar
2 1/2 cups flour
1/2 cup flax seed meal
1/2 cup rolled oats
1/4 cup wheat germ
1 1/2 tsp bread machine yeast

Directions:

Place ingredients in bread machine pan in order given.
Choose 2 pound loaf size, grain setting, and desired crust darkness and start bread machine.
To serve, cool, cut loaf in half, then slice each half in 10 slices- yielding 20 slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1002.65 Kcal (4198 kJ)
Calories from fat	387.37 Kcal
		% Daily Value*
Total Fat	43.04g	66%
Cholesterol	3.88mg	1%
Sodium	3066.73mg	128%
Potassium	390.34mg	8%
Total Carbs	133.75g	45%
Sugars	10.14g	41%
Dietary Fiber	24.3g	97%
Protein	22.51g	45%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	2%
Iron	10.2mg	57%
Calcium	422.5mg	42%

Amount Per 100 g
Calories	434.68 Kcal (1820 kJ)
Calories from fat	167.93 Kcal
		% Daily Value*
Total Fat	18.66g	66%
Cholesterol	1.68mg	1%
Sodium	1329.52mg	128%
Potassium	169.22mg	8%
Total Carbs	57.99g	45%
Sugars	4.4g	41%
Dietary Fiber	10.53g	97%
Protein	9.76g	45%
Vitamin C	1mg	4%
Iron	4.4mg	57%
Calcium	183.2mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.