Directions:
- Preheat oven to 275 degrees F (135 degrees C).
- Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish.
- Bake for 1 hour, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.35 Kcal (1220 kJ) | ||
| Calories from fat | 92.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Cholesterol | 158.52mg | 53% | |
| Sodium | 855.01mg | 36% | |
| Potassium | 875.44mg | 19% | |
| Total Carbs | 1.18g | 0% | |
| Sugars | 0.57g | 2% | |
| Protein | 45.92g | 92% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 3.2mg | 18% | |
| Calcium | 196mg | 20% | |
| Amount Per 100 g | |||
| Calories | 114.38 Kcal (479 kJ) | ||
| Calories from fat | 36.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 16% | |
|---|---|---|---|
| Cholesterol | 62.23mg | 53% | |
| Sodium | 335.65mg | 36% | |
| Potassium | 343.67mg | 19% | |
| Total Carbs | 0.46g | 0% | |
| Sugars | 0.22g | 2% | |
| Protein | 18.03g | 92% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.2mg | 18% | |
| Calcium | 77mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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