Brianna's Herbed Kidney Bean Spread Recipe

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Brianna's Herbed Kidney Bean Spread
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Ingredients:

Directions:

  1. Put all ingredients in a bowl or blender.
  2. Purée until smooth.
  3. Either chill or serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.86 Kcal (468 kJ)
Calories from fat 77.67 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 8.72mg 3%
Sodium 270.54mg 11%
Potassium 51.93mg 1%
Total Carbs 3.52g 1%
Sugars 0.53g 2%
Dietary Fiber 0.27g 1%
Protein 4.98g 10%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 154.4mg 15%
Amount Per 100 g
Calories 245.81 Kcal (1029 kJ)
Calories from fat 170.68 Kcal
% Daily Value*
Total Fat 18.96g 13%
Cholesterol 19.16mg 3%
Sodium 594.49mg 11%
Potassium 114.11mg 1%
Total Carbs 7.73g 1%
Sugars 1.16g 2%
Dietary Fiber 0.59g 1%
Protein 10.95g 10%
Vitamin C 0.9mg 1%
Iron 1mg 3%
Calcium 339.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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