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Grilled Guinea Hen With Lentils And Green Apple Mu... Recipe

Grilled Guinea Hen With Lentils And Green Apple Mu... Recipe

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Grilled Guinea Hen With Lentils And Green Apple Mu...

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Ingredients:

Serving

4 each guinea fowl hen legs, sustitute chicken also
1/4 cup virgin olive oil
4 tbsp honey
1 tbsp dry thyme leaves
1 cup dried lentils
3 tbsp extra-virgin olive oil
6 tbsp red wine vinegar, divided
1 tbsp freshly chopped rosemary, finely chopped
1 each celery rib, finely chopped
1/2 medium carrot, finely chopped
1 medium green apple , granny smith cored,, seeded
3 tbsp dijon mustard
1/2 cup extra-virgin olive oil

Directions:

1. Remove the bones from the guinea Hen fowl legs. Then In a mixing bowl, stir together 1/4 cup virgin loive oil, balsamic vinegar, honey and thyme leaves(crushed). Add
Guinea legs and allow to marinate overnight in refrigerator or for 2 hours at room.
2. Preheat grill. Any preparation for grilling the Guinea fowl Hen Legs.
3. Boil lentils in 3 cups water or stock if you have any for a better flavor component, until tender but al dente . Drain and toss the fowl Hen Legs into a saute pan with extra-virgin olive oil(Just enough to coat the saute pan. Then add 3 tablespoons of the red wine vinegar, rosemary, celery, carrot and bring to boil, then reduce and let simmer about 20 minutes or until the hen legs have absorbed the flavoring. Remove from heat and season with salt and pepper. Allow to cool to room temperature.
4. Chop a sweet granny green apple into 1/2 -inch pieces and place in a blender . Add Dijon mustard and 3 tablespoons vinegar and blend until smooth. with motor still running, drizzle in all extra-virgin olive oil and mix until smooth. you can also pour the liquid through a strainer if desired to remove and then Remove to a small bowl and set aside.
5. Drain guinea hen legs from marinade and pat dry. Place skin -side down and Season with salt and pepper and turn over and cook until just cooked through. you can use a molding tube to shape lentils in center of serving platter and then arrange the cooked guinea hen legs criss/crossed on around the lentils. Drizzle with apple vinaigrette and if you have some apples left you can make some shaved figures on top for edible garnish then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	767.12 Kcal (3212 kJ)
Calories from fat	508.19 Kcal
		% Daily Value*
Total Fat	56.47g	87%
Sodium	153.39mg	6%
Potassium	617.15mg	13%
Total Carbs	54.72g	18%
Sugars	23.56g	94%
Dietary Fiber	16.99g	68%
Protein	13.24g	26%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	3%
Iron	4.9mg	27%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	336.02 Kcal (1407 kJ)
Calories from fat	222.6 Kcal
		% Daily Value*
Total Fat	24.73g	87%
Sodium	67.19mg	6%
Potassium	270.33mg	13%
Total Carbs	23.97g	18%
Sugars	10.32g	94%
Dietary Fiber	7.44g	68%
Protein	5.8g	26%
Vitamin C	2.7mg	10%
Iron	2.2mg	27%
Calcium	27.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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